December 12, 2017

9 Recipes! Each makes 24 cookies.

Follow the process outlined below to make each cookie variation:

  1. Combine ingredient; mix well with a spatula or clean hands.

  2. Roll mixture into twenty four balls, each about 1-inch in size.

  3. Flatten each slightly so that it...

November 6, 2017

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a thousand different ways. 

Sweet Potato (and Everything else) Hash


  • 2 tbsp. avocado oil or coconut oil, (or reserved bacon gre...

August 6, 2017

 Almond Flour Pancakes

1 3/4 cups almond flour

1 tsp aluminum free baking powder

1/4 tsp fine sea salt

2 eggs

1 tsp pure vanilla extract

3/4 cup almond milk (Silk preferred)

Mix dry ingredients together and set aside.

Mix eggs, vanilla, and almond milk together. Combine with d...

January 28, 2017

Check out this article about how live well fit began and Suzi McKee's favorite grab and goes healthy breakfasts, snacks and overnight oatmeal. .  in Amarillo Magazine! Great meal prep tips. Click the link below!

January 27, 2017

Here’s how to make all of this in 90 minutes or less:

1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray.

2. Cut 1 head of cauliflower into florets (about 3 cups). Toss in a bowl with 2 tsp. olive oil to coat. Cut the spaghetti squash in half, ru...

January 27, 2017

One roasted chicken, de-boned with skin removed
4 organic eggs, boiled
2 cups celery, chopped
½ cup purple onion, diced
½ cup Bubbies kosher dill relish
½ teaspoon turmeric
½ teaspoon Himalayan sea salt
½ teaspoon pepper
½ cup safflower mayonnaise 
¼ teaspoon paprika


January 27, 2017

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter)
1 cup organic pumpkin seeds
1 cup hemp seeds
1 cup sunflower seeds
½ cup chia seeds
½ cup Lilly’s sugar-free dark chocolate chips
1 cup organic honey
1 cup goji berries
Organic coco...

November 10, 2016

6 (12-ounce) Mason jars
3 cups gluten-free rolled oats
6 teaspoons ground organic flaxseeds
3 teaspoons chia seeds
3 teaspoons hemp seeds 
1 can full-fat organic coconut milk 
6 cups Silk almond milk
3 cups fresh blackberries
3 cups diced strawberries
3 cups blueberrie...

April 15, 2016

In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use the bones to make bone broth (so great for your digestive system, gut health and immune system) from the roasted chicken.

Here is th...

October 14, 2015

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from now on!! Added spinach, grilled chicken and tomato  sauce.. yummo!!


  • 2 Cups Grated Cauliflower (using a hand-held cheese...

Please reload

Featured Posts

Secrets to Healthy Women Over 55

April 21, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook - White Circle


© 2017 by LiveWellFit