February 3, 2017

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you  among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. T...

September 22, 2013

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten free!

1½ C coconut flakes
1½ C slivered almonds
½ C sunflower seeds
½ C cashew pieces
½ C pecans, coarsely chopped
½ C pumpkin seeds
...

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