April 1, 2018

Featured Tribe Member: Paige

Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful children and 3 of the most loveable grandchildren ever. She began her journey at LiveWellFit after attending classes taught by LWF owner S...

October 18, 2017

Menopause.

At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of menopause and peri-menopause, and the best advice is always "eat clean and stay hydrated, get adequate sleep, reduce stress, move your...

August 28, 2017

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded shoulders or hunched forward to look at our phones.

How can you RESET that posture? (We also incorporate these movements in our classe...

August 17, 2017

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, pain, and exercising, sometimes to the point of exhaustion.

“I know you LOVE to do that but not me” women say, “I just don’t have that...

June 1, 2017

Women know they should exercise and maybe you are doing so daily. Fantastic!

But, how do you know if what you're doing is making a difference in your health and getting an adequate workout for your heart? Heart rate training!

So many women have Fitbits or other fitness/h...

February 1, 2017

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are approaching their 50s and beyond. Here are 5 ways you should consider changing up your workouts and nutriton for those of us over 50....

April 20, 2016

You finally said OK I have had it. I am going to get motivated to change my health! So you google "diets" and find so much MIS-information that you get SO confused you just put down your phone and scream, "oh just forget it"!

So, day 2 you decide, " I will find a g...

January 14, 2014

How To Make A Simple Transition to a Healthier Eating Plan in 60 Days

Transition diets are one of the easiest ways to become a healthier eater. Most people fail because they try to go “cold turkey” from their present eating plan to one that is so strict , they give up.T...

September 22, 2013

Best Source of Protein ?

You hear it all the time... you need to get more protein in your daily intake. ..

In our nutrition discussions, I find most women are not getting enough protein in the daily diet. Which food source is the best? Not all proteins are created equal....

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