April 21, 2018

Women ask questions about nutrition daily. The latest  one was,  “Are there any foods that you’d say we should never eat, that are totally off limits? ”Following the latest research on nutrition and following so many "diets' I  gathered information from various profess...

December 12, 2017

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The sooner you get started, the better off you’ll be — and the less overwhelming those New Year’s resolutions will feel.The key here is not...

December 12, 2017

9 Recipes! Each makes 24 cookies.

Follow the process outlined below to make each cookie variation:

  1. Combine ingredient; mix well with a spatula or clean hands.

  2. Roll mixture into twenty four balls, each about 1-inch in size.

  3. Flatten each slightly so that it...

November 6, 2017

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a thousand different ways. 

Sweet Potato (and Everything else) Hash


  • 2 tbsp. avocado oil or coconut oil, (or reserved bacon gre...

October 18, 2017


At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of menopause and peri-menopause, and the best advice is always "eat clean and stay hydrated, get adequate sleep, reduce stress, move your...

August 23, 2017

Model thin... that's what women THINK they're supposed to be.

It's what social media is telling us. With Photoshop and filters, women tend to be sure the post looks "just right " before posting their picture. They feel like they must look a certain way to be beautiful....

August 17, 2017

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, pain, and exercising, sometimes to the point of exhaustion.

“I know you LOVE to do that but not me” women say, “I just don’t have that...

February 3, 2017

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you  among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. T...

January 28, 2017

Check out this article about how live well fit began and Suzi McKee's favorite grab and goes healthy breakfasts, snacks and overnight oatmeal. .  in Amarillo Magazine! Great meal prep tips. Click the link below!


January 27, 2017

Here’s how to make all of this in 90 minutes or less:

1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray.

2. Cut 1 head of cauliflower into florets (about 3 cups). Toss in a bowl with 2 tsp. olive oil to coat. Cut the spaghetti squash in half, ru...

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