January 28, 2017

Check out this article about how live well fit began and Suzi McKee's favorite grab and goes healthy breakfasts, snacks and overnight oatmeal. .  in Amarillo Magazine! Great meal prep tips. Click the link below!


January 27, 2017

Here’s how to make all of this in 90 minutes or less:

1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray.

2. Cut 1 head of cauliflower into florets (about 3 cups). Toss in a bowl with 2 tsp. olive oil to coat. Cut the spaghetti squash in half, ru...

November 10, 2016

6 (12-ounce) Mason jars
3 cups gluten-free rolled oats
6 teaspoons ground organic flaxseeds
3 teaspoons chia seeds
3 teaspoons hemp seeds 
1 can full-fat organic coconut milk 
6 cups Silk almond milk
3 cups fresh blackberries
3 cups diced strawberries
3 cups blueberrie...

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