April 29, 2019

Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most of these women trained last year with our outdoor group from the "LiveWellFit Tribe" to do their first sprint triathlon!  


April 21, 2019

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscle mass diminishes and of course hormones play a role in body composition. All of these factors combined can resu...

June 18, 2018

Cortney McCarty is the bomb..

LiveWellFit and Suzi McKee have been an important part of Cortney’s life for the past seven years after a friend invited her to a LiveWellFit Boot Camp. As a result of working out at LiveWellFit, Cortney feels she is in the best shape of he...

June 11, 2018

Meet Hillary Wilson

To help fill the void left when her oldest daughter went off to college

recently, this 43-year-old mom of two likes to run. Hillary feels that

running keeps her in her happy place. This past year she has lost 43

pounds and shaved a full 8 minutes off he...

May 12, 2018

Anna  Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and daughters having “dance-offs” in the living room, as well as time with her extended family. Anna is a passionate dance teacher and has been...

April 21, 2018

Women ask questions about nutrition daily. The latest  one was,  “Are there any foods that you’d say we should never eat, that are totally off limits? ”Following the latest research on nutrition and following so many "diets' I  gathered information from various profess...

April 4, 2018

Featured Tribe Member: Carolyn Hurt

Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports, crafting and both sewing and embroidery.  She owns a business called “Threads” and is on the board of directors for Golden Spread Em...

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Secrets to Healthy Women Over 55

April 21, 2019

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