July 12, 2018

Cydne Mooney

This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able to get down on the floor to play with her grandchildren with no problems as a result of participating in classes at LiveWellFit. Cydn...

August 28, 2017

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded shoulders or hunched forward to look at our phones.

How can you RESET that posture? (We also incorporate these movements in our classe...

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