August 31, 2017

Posted on Aug 23, 2017 1:20:00 PM

Summer is fleeting, but fitness is forever

As we prepare to say goodbye to summer, most of us squeeze in a few final runs, squats, or TRX Crunches before Labor Day weekend, but we don’t have to abandon our fitnes...

June 17, 2017

What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By leading an active life, you inspire your children to do the same. Praise, rewards and encouragement will help kids stay active. Instead of...

February 23, 2016

When women think about "weights' the tend to be scared of lifting heavy weights for fear of becoming Bulky. I love circuit training and use the following exercises in combination with our TRX units we have to get the best circuit workout. 

You can do these at home or ou...

August 6, 2014

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also includes modifications for beginners to enjoy safely. Be SURE to bring water, a towel and a piece of fruit for recovery to eat after....

July 7, 2014

Women love coming to classes at LiveWellFit since we are able to challenge each one of them at their own level.     We take each one and cater to THEIR needs and make them comfortable beginning their workout and exercise program at a slow, effective, non intimidating p...

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