April 29, 2019

Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most of these women trained last year with our outdoor group from the "LiveWellFit Tribe" to do their first sprint triathlon!  


April 21, 2019

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscle mass diminishes and of course hormones play a role in body composition. All of these factors combined can resu...

July 23, 2018

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?"

With the right workout routine, you can increase the size or shape of your glutes, which helps create the appearance of a tighter,...

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Secrets to Healthy Women Over 55

April 21, 2019

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