November 6, 2017

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a thousand different ways. 

Sweet Potato (and Everything else) Hash


  • 2 tbsp. avocado oil or coconut oil, (or reserved bacon gre...

August 6, 2017

 Almond Flour Pancakes

1 3/4 cups almond flour

1 tsp aluminum free baking powder

1/4 tsp fine sea salt

2 eggs

1 tsp pure vanilla extract

3/4 cup almond milk (Silk preferred)

Mix dry ingredients together and set aside.

Mix eggs, vanilla, and almond milk together. Combine with d...

February 3, 2017

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you  among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. T...

January 27, 2017

One roasted chicken, de-boned with skin removed
4 organic eggs, boiled
2 cups celery, chopped
½ cup purple onion, diced
½ cup Bubbies kosher dill relish
½ teaspoon turmeric
½ teaspoon Himalayan sea salt
½ teaspoon pepper
½ cup safflower mayonnaise 
¼ teaspoon paprika


January 27, 2017

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter)
1 cup organic pumpkin seeds
1 cup hemp seeds
1 cup sunflower seeds
½ cup chia seeds
½ cup Lilly’s sugar-free dark chocolate chips
1 cup organic honey
1 cup goji berries
Organic coco...

October 14, 2015

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from now on!! Added spinach, grilled chicken and tomato  sauce.. yummo!!


  • 2 Cups Grated Cauliflower (using a hand-held cheese...

May 18, 2015

This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!!  Enjoy.

Total Time: 5 minutes

Serves: 2-4


  • 1 can artichoke hearts, drained

  • 1 lb chevre goat cheese

  • 2 tbsp olive oil

  • 2 tsp lemon juice

  • 1 garlic clo...

March 22, 2014

Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and EASY.

This recipe is quick, healthy, and full of veggies! In 30 minutes, you’ll can have a nutritious and delicious meal that everyone i...

March 22, 2014

So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start making choces and help your success.. Try thes substitutions!

1. Corn tortillas for sandwich bread
Cold cuts and deli cheese ju...

November 3, 2013

Gluten-Free Cornbread

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients(Makes 9 squares):

  • 1 1/2 cup corn meal

  • 1 cup gluten-free all-purpose flour

  • 1/4 cup sugar

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 3 eggs

  • 3/4 cup milk

  • 1 sti...

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