September 7, 2017

Before heading for the hills, here are a few things to make your hike most enjoyable.

We have our upcoming group HIKE to the canyon Saturday September 30th. Some will be going halfway to the lighthouse and back, some all the way!  

Sign up here so we know you are c...

June 17, 2017

What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By leading an active life, you inspire your children to do the same. Praise, rewards and encouragement will help kids stay active. Instead of...

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