April 9, 2018

Do you turn to food when you're happy, sad, angry, upset or bored?

We women are ALL emotional eaters at some point.  I have done over 12 60-Day Challenges where I work with 30 women for 60 days to help them set new habits for their personal health. During this time, I h...

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Secrets to Healthy Women Over 55

April 21, 2019

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