May 21, 2018

Meet our member of the week - Shannon DeFord 

Shannon is a 48 year old mother of one daughter who just finished her first year at college in Oklahoma.  She has been married for 21 years this July and completed her 25th year as a teacher this year.  In her spare time, Sh...

April 4, 2018

Featured Tribe Member: Carolyn Hurt

Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports, crafting and both sewing and embroidery.  She owns a business called “Threads” and is on the board of directors for Golden Spread Em...

March 28, 2018

Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do you do?  How do you start? 

We have discovered many ways that help women begin and maintain an exercise routine in the...

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Secrets to Healthy Women Over 55

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