July 23, 2018

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?"

With the right workout routine, you can increase the size or shape of your glutes, which helps create the appearance of a tighter,...

April 27, 2018

 Featured Member: Carley  Saikowski is an active, young mother of 2 children under the age of 5.  She has been a member of LiveWellFit since 2014 and joined LWF due to the variety of group fitness classes offered.

When asked about what Carley loves the most about LiveWe...

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