July 23, 2018

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?"

With the right workout routine, you can increase the size or shape of your glutes, which helps create the appearance of a tighter,...

July 12, 2018

Cydne Mooney

This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able to get down on the floor to play with her grandchildren with no problems as a result of participating in classes at LiveWellFit. Cydn...

June 18, 2018

Cortney McCarty is the bomb..

LiveWellFit and Suzi McKee have been an important part of Cortney’s life for the past seven years after a friend invited her to a LiveWellFit Boot Camp. As a result of working out at LiveWellFit, Cortney feels she is in the best shape of he...

May 21, 2018

Meet our member of the week - Shannon DeFord 

Shannon is a 48 year old mother of one daughter who just finished her first year at college in Oklahoma.  She has been married for 21 years this July and completed her 25th year as a teacher this year.  In her spare time, Sh...

May 12, 2018

Anna  Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and daughters having “dance-offs” in the living room, as well as time with her extended family. Anna is a passionate dance teacher and has been...

April 27, 2018

 Featured Member: Carley  Saikowski is an active, young mother of 2 children under the age of 5.  She has been a member of LiveWellFit since 2014 and joined LWF due to the variety of group fitness classes offered.

When asked about what Carley loves the most about LiveWe...

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